Weigh In record (no journal entry) for 08 July 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1356 kcal
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Fat: 91.36g | Prot: 91.00g | Carb: 45.55g.
Breakfast: Catupiry Requeijão Cremoso, Ovo, Darolt Queijo Mussarela Fatiado, Seara Presunto Cozido. Lunch: Peito de Frango, Sopa de Legumes, Ovo Cozido. Dinner: Regina Queijo Parmesão Ralado, Arma Zen Semente de Linhaça Dourada , Natural Life Farelo de Aveia, Predilecta Mostarda Preparada, Azeite de Oliva Extra-Virgem, Darolt Queijo Mussarela Fatiado, Perdigão Hambúrguer Perdigão, Ovo. Snacks/Other: Coco Fruta. more...
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losing 4.1 lb a week
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