Weigh In record (no journal entry) for 08 July 2022
|
210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
794 kcal
|
Fat: 56.48g | Prot: 49.24g | Carb: 18.92g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|