SherrieC's Journal, 28 August 2014

187.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 71.57g | Prot: 70.66g | Carb: 231.26g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Corn (from Fresh). Dinner: Thick Crust Pizza with Seafood. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Gala Apples, Turkey Hill Neapolitan Premium Ice Cream. more...

2582 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...