Weigh In record (no journal entry) for 08 July 2022
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178.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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3615 kcal
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Fat: 121.97g | Prot: 175.04g | Carb: 321.55g.
Breakfast: Honey, Coffee (Brewed From Grounds), Kroger 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt, Dry Roasted Almonds (with Salt Added). Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Bananas. Dinner: Kraft Tartar Sauce, Beer, Grilled Fish, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Applebee's Chicken Wonton Tacos, Applebee's Chicken Quesadilla Grande, Frozen Margarita. more...
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losing 8.4 lb a week
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