Weigh In record (no journal entry) for 28 August 2014
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1518 kcal
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Fat: 60.19g | Prot: 100.45g | Carb: 150.09g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boiled Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Harris Teeter Blueberries. Lunch: Cos or Romaine Lettuce , Salmon, Apples , Strawberries, Bruegger's Balsamic Vinaigrette. Dinner: Corn On The Cob with Butter , Ore-Ida Steak Fries, Turkey Burger. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Merex Fresh Blueberries, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiwi Fruit. more...
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2216 kcal
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Activities & Exercise:
Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 12 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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