KTVD83's Journal, 08 July 2022

166.0 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 77.17g | Prot: 41.42g | Carb: 172.81g.   Breakfast: Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Bananenbrood met Havermout -Recept van Rutger Bakt, AH Filet Americain Mager, Volkoren Brood. Dinner: Avocado, Marley Spoon Argentijnse Empanada's met Gehakt. Snacks/Other: Appel. more...

3288 kcal

Activities & Exercise: Fitbit 8-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...