Weigh In record (no journal entry) for 07 July 2022
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1632 kcal
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Fat: 68.75g | Prot: 89.72g | Carb: 134.54g.
Lunch: Acelga, Arroz Branco (Cozido), Ervilhas (Congelado), Beterraba Cozida, Entrecosto de Carne de Porco. Dinner: Lentilhas Cozidas, Friboi Carne Moída Patinho, Cenouras Cozidas. Snacks/Other: Giroil Maca Peruana, Mundo Verde Tribulus Terrestris, Antarctica Cerveja Original. more...
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losing 7.7 lb a week
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