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W końcu woda schodzi 💪🏽
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2513 kcal
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Fat: 76.42g | Prot: 222.24g | Carb: 228.34g.
Breakfast: Delikate Twaróg Klinek Chudy, Zott Protein Czekolada , Biedronka Bułka z Ziarnami, Światowid Salami Ser w Plastrach, Marinero Burgery z Łososia z Czosnkiem, Chips Lentil, Mleko z 2% Tłuszczu, Valio Profeel Protein Pudding Czekoladowy . Lunch: Sokołów Szynka z Piersi Indyka, Bakoma Pro Men Jogurt Truskawkowy. Dinner: Donatello Pizza z Kurczakiem. more...
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losing 4.6 lb a week
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