daves8468's Journal, 21 May 2011

181.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 83.97g | Prot: 97.65g | Carb: 287.41g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Orange Mango Juice Drink. Lunch: Peanut Butter Sandwich, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Black bean burger with Cheese on Bun. Snacks/Other: Peanut Butter Chocolate Bar, Custard Filled Doughnut. more...

2259 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...