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Body fat 37.0
Muscle 24.1
Ketone 0.4 g/L
Waist 83cm
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1561 kcal
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Fat: 128.81g | Prot: 79.60g | Carb: 17.39g.
Breakfast: Food Club Water. Lunch: Chop't Tomato, Calavo Avocado, Au Bon Pain Brie Cheese, Kirkland Signature Olive Oil, Edeka Romanasalat, Organic Valley Eggs, 洋菇, 雞腿排. Dinner: Lehigh Valley Dairy Farms Heavy Cream, Kirkland Signature Olive Oil, Organic Valley Eggs, Purland Hamburger vom Rind, 高麗菜, Park Street Deli Boneless Pork Belly. Snacks/Other: Volvic Pfirsich Geschmack Tee. more...
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steady weight
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