Deegees mom's Journal, 28 August 2014

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For the last 4days I have done well, even went out to dinner last night. Wooooooooohooooooo!

316.7 lb Lost so far: 3.3 lb. Still to go: 141.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

1628 kcal

Fat: 73.43g | Prot: 89.35g | Carb: 152.92g. Breakfast: Dasani Bottled Water (16.9 oz), Yoplait Simply Go-Gurt Strawberry. Lunch: Costco Pepperoni Pizza, Dasani Bottled Water (16.9 oz). Dinner: Meatless Fried Rice, Dasani Bottled Water (16.9 oz), Chow Mein Chinese Noodles, Pork Chow Mein or Chop Suey. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

3801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

4 Supporters Support

Comments

Good for you...keep it up! I am proud of you. How are you adjusting to your new normal?

28 Aug 14 by member: kmunson

It has been tough, I really miss my dad even though it has been almost a full year since he passed. I know you are in the same situation, but I really envy you. You have a great family and your ability to get out and plant, harvest, and can the fruits and veggies from your gardens are activities I really wish I could take advantage off. Being in an apartment does no allow for much gardening and once I move back into my house, well the weather in Phoenix burns most plants to a crisp before you can harvest. I hope you and your family are doing great and are looking forward to the coming fall season. God bless you and yours.

29 Aug 14 by member: Deegees mom

Thanks! I know I am blessed!

29 Aug 14 by member: kmunson


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