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NileshBhat
Journal
28 Aug 14
NileshBhat's Journal, 28 August 2014
NileshBhat's Profile
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Weigh In record (no journal entry) for 28 August 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1438 kcal
Fat: 45.06g | Prot: 95.78g | Carb: 159.03g.
Breakfast:
Whole Milk, Quaker 100% Whole Grain Oatmeal.
Lunch:
Dream Dinners Burger Bun, Fresh & Easy Butter Chicken Curry.
Dinner:
Chicken Breast.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2299 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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