Weigh In record (no journal entry) for 28 August 2014
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1538 kcal
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Fat: 37.85g | Prot: 85.75g | Carb: 217.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Simple Truth Unsweetened Almond Milk, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Friendly Farms Lowfat Strawberry Yogurt. Lunch: Canada Dry Ginger Ale (12 oz), Savoritz Multigrain & Seed Crackers, Hannaford Corn Bread, Cucumber Salad with Vinegar, Greens, Navy Beans (Mature Seeds, Canned). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Food Lion Nonfat Frozen Yogurt - Triple Chocolate. more...
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losing 9.8 lb a week
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