Weigh In record (no journal entry) for 08 July 2022
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158.5 lb
Lost so far: 108.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1899 kcal
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Fat: 72.73g | Prot: 150.70g | Carb: 139.86g.
Lunch: Alnatura Sojaflocken, Gartenkrone Himbeeren Tiefgefroren, Schrozberger Skyr Natur. Dinner: Aldi Cashewkerne, Govinda Süßlupinen Schrot, Edeka Feine Mungobohnenkeime, Beste Ernte Junge Möhren, Züger Bio Hirtenkäse Laktosefrei, Kirschtomaten, Gurke (mit Schale), Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, Just Taste Bio Black Bean Spaghetti. Snacks/Other: Taifun Tofu Rosso, Honigmelonen. more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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