Weigh In record (no journal entry) for 21 May 2011
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175.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1617 kcal
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Fat: 100.06g | Prot: 58.39g | Carb: 129.03g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Chicken Burrito, Multigrain Tortilla Chips, Salsa. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: gourmet kettle corn, Afrika wafers w/ dark chocolate, Leibniz Whole Wheat Butter Biscuits, Whole Wheat Crackers , Queen Spanish Olives, Virginia Peanuts . more...
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2148 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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