Weigh In record (no journal entry) for 28 August 2014
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292.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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782 kcal
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Fat: 41.35g | Prot: 63.69g | Carb: 39.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Dry Lima Beans, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables), California Avocados. more...
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losing 3.5 lb a week
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