Weigh In record (no journal entry) for 28 August 2014
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1230 kcal
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Fat: 82.45g | Prot: 98.81g | Carb: 37.77g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked), Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder. Lunch: Water, Equate Sugar Free Fiber Powder. Dinner: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kraft 2% Milk Singles Sharp Cheddar, Kroger Quarter Pound Beef Hamburger Patties, American Heritage Cheddar Shredded Cheese, Water. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 1 hour and 5 minutes, Desk Work - 2 hours, Driving - 24 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Sitting - 5 hours. more...
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losing 8.4 lb a week
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