Weigh In record (no journal entry) for 08 July 2022
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1190 kcal
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Fat: 87.10g | Prot: 83.04g | Carb: 23.57g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Dinner: Grated Cheddar Cheese, Heavy Cream, Lancewood Medium Fat Cream Cheese Plain, Sweet Potato (without Skin, Cooked, Boiled), Butter, Carb Smart Sweet Chilli Sauce, Parmesan Cheese (Grated), Cauliflower, Woolworths Skinless Chicken Breast Fillets. more...
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losing 1.1 lb a week
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