Weigh In record (no journal entry) for 08 July 2022
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
4984 kcal
|
Fat: 197.82g | Prot: 98.19g | Carb: 728.11g.
Lunch: Nutella Hazelnut Spread with Cocoa , Cadbury Dairy Milk, Coca-Cola Coca-Cola, Yellow Sweet Corn, Healthkart Fish Oil, Healthkart Multivitamin, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|