Weigh In record (no journal entry) for 28 August 2014
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183.5 lb
Lost so far: 43.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1697 kcal
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Fat: 27.10g | Prot: 105.90g | Carb: 257.58g.
Breakfast: Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Sun-Maid California Golden Raisins, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own Double Fiber Wheat Bread (28g), Green Giant Chopped Spinach, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Bunny Bread Brown 'n Serve Flake Rolls, Nature's Own Double Fiber Wheat Bread (28g), Vegetable Soup. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Great Value 97% Fat Free Cooked Ham, Orville Redenbacher's Movie Theater Butter Popcorn, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition N.O. Fury. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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