Weigh In record (no journal entry) for 08 July 2022
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2131 kcal
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Fat: 91.91g | Prot: 59.94g | Carb: 183.13g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Lunch: Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd , Kaffe med Mjölk. Dinner: ICA Pommes Frites, Görans Kebabkött. Snacks/Other: Choklad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Spendrups Bright Brew, Delicato Chokladboll. more...
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losing 11.6 lb a week
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