Weigh In record (no journal entry) for 28 August 2014
|
173.1 lb
Lost so far: 19.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
1037 kcal
|
Fat: 49.11g | Prot: 58.56g | Carb: 104.00g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|