Weigh In record (no journal entry) for 08 July 2022
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129.9 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1182 kcal
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Fat: 40.26g | Prot: 86.13g | Carb: 64.64g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Абрикосы, Вареное Яйцо, Шашлык из Телятины, Помидоры. Lunch: Chikalab Chika Layers Crispy Cookies, Экомилк Масло Сливочное 82,5%, Хлеб Дарницкий, Джон Джоли Шашлык Из Телятины. Dinner: Мохито, Запеченные или Жареные Креветки. more...
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steady weight
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