Weigh In record (no journal entry) for 21 May 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2364 kcal
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Fat: 86.46g | Prot: 146.01g | Carb: 237.74g.
Breakfast: 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Coffee, Butter Croissants. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Peanut Butter Cookies, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda, Whiskey, Swordfish, carrot cake. Snacks/Other: Banana Walnut Bar, French Vanilla Shake. more...
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3620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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