Weigh In record (no journal entry) for 28 August 2014
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2672 kcal
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Fat: 95.79g | Prot: 62.89g | Carb: 312.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Johnsonville Original Bratwurst, Beer, Dinner Rolls, Mayonnaise. Dinner: Deschutes Brewery Black Butte Porter, 14" Pepperoni Pizza, Beer. Snacks/Other: Pralines, Trader Joe's Handmade Chocolate Ganache Torte, Oil Popped White Popcorn, Butter or Sugar Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2206 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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