Weigh In record (no journal entry) for 21 May 2011
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230.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1800 kcal
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Fat: 71.41g | Prot: 70.01g | Carb: 161.91g.
Breakfast: spinach, MUSTERD GREENS, celery, blue berries, banana, kiwi. Lunch: red wine, black beans, brown rice, prime rib. more...
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3237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 22 minutes, Exercise machine (slow) - 12 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.3 lb a week
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