Weigh In record (no journal entry) for 28 August 2014
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1313 kcal
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Fat: 68.80g | Prot: 82.70g | Carb: 96.28g.
Breakfast: Lowfat Vanilla Kefir, Flaxseed Oil, Frozen Mixed Berries. Lunch: Balsamic Vinegar, Chicken Breast, Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Balsamic Vinegar, Grilled Chicken. Snacks/Other: Baby Carrots, Nectarines. more...
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3972 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...
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steady weight
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