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Wow..
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219.7 lb
Lost so far: 39.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1496 kcal
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Fat: 22.89g | Prot: 57.52g | Carb: 215.42g.
Dinner: Traditionals Gravy and Salisbury Steaks, Steamfresh Whole Grain Brown Rice, Green Snap Beans (Frozen), Lite Beer. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Strawberries, Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack. more...
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losing 10.5 lb a week
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