Weigh In record (no journal entry) for 08 July 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1435 kcal
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Fat: 42.34g | Prot: 117.71g | Carb: 144.38g.
Breakfast: Bolo de banana. Lunch: Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida. Dinner: Sadia Mussarela, Hellmann's Maionese, Filé de Frango Grelhado, Carrefour Pão de Hambúrguer , Elma Chips Batata Palha Tradicional. Snacks/Other: Growth Supplements Whey Concentrado, Maçã, Ati Latte Kefir, Kellogg's Sucrilhos Sabor Chocolate. more...
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losing 0.5 lb a week
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