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a89129s
Journal
08 Jul 22
a89129s's Journal, 08 July 2022
a89129s's Profile
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Weigh In record (no journal entry) for 08 July 2022
163.4 lb
Lost so far:
12.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2022:
1133 kcal
Fat: 11.00g | Prot: 8.80g | Carb: 23.00g.
Breakfast:
嘉南羊乳 羊乳.
Lunch:
拉亞漢堡 花生湯種吐司, 拉亞 起司芋泥帕尼尼.
Snacks/Other:
嘉南羊乳 麥芽調味羊乳.
more...
2950 kcal
Activities & Exercise:
室內腳踏車 - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
losing 2.3 lb a week
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