Weigh In record (no journal entry) for 28 August 2014
|
182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1632 kcal
|
Fat: 65.77g | Prot: 83.98g | Carb: 174.74g.
Breakfast: American Cheese, Mission Flour Tortillas (Fajita Size), Scrambled Egg . Lunch: Ranch Salad Dressing, Chicken Breast. Dinner: Chocolate Cupcake, Croutons, LaBrea Bakery French Bread Baguette, Italian Sausage, Chicken Breast, Great Value Bowtie Noodles Pasta. more...
|
|
2776 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadeb32's weight history
|