Weigh In record (no journal entry) for 07 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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825 kcal
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Fat: 66.03g | Prot: 32.57g | Carb: 25.48g.
Lunch: 雞蛋（整個）, 玉米筍, 洋蔥, 全聯 牛五花火鍋肉片. more...
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losing 9.3 lb a week
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ching kuo's weight history
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