Weigh In record (no journal entry) for 28 August 2014
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1514 kcal
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Fat: 66.95g | Prot: 52.94g | Carb: 175.83g.
Breakfast: Pancake Syrup, Waffle House Plain Waffle, Toasted Raisin Bread, Scrambled Egg. Lunch: Italian Bread, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Fried Chicken Tenders. Dinner: Meatless Egg Roll. Snacks/Other: Clif Bar Mojo Bar - Mountain Mix, Hershey's Special Dark Chocolate Bar, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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