Weigh In record (no journal entry) for 06 July 2022
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286.0 lb
Lost so far: 151.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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207 kcal
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Fat: 15.05g | Prot: 10.28g | Carb: 3.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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