Weigh In record (no journal entry) for 28 August 2014
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306.2 lb
Lost so far: 7.6 lb.
Still to go: 126.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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606 kcal
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Fat: 14.71g | Prot: 104.83g | Carb: 8.82g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Snacks/Other: Nature's Place Sea Scallops, Oscar Mayer Turkey Bacon Bits. more...
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losing 1.8 lb a week
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