Weigh In record (no journal entry) for 28 August 2014
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1383 kcal
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Fat: 73.57g | Prot: 92.53g | Carb: 64.57g.
Breakfast: Monster Beverage Ultra Blue, Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Bacon Caesar Kit. Snacks/Other: 360 Double Chocolate Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle). more...
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2031 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 9.8 lb a week
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