Weigh In record (no journal entry) for 07 July 2022
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1373 kcal
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Fat: 31.96g | Prot: 110.64g | Carb: 162.01g.
Breakfast: Maribel Marmellata di Pesca, Muller Yogurt Magro Chantilly, Prozis Oatmeal + Whey Protein Lemon Pie. Lunch: Conad Mortadella Bologna IGP, Pane tipo Rosetta, Peperoni, Milbona Fiocchi di Latte Light, Pasta Integrale Secca. Dinner: Pomodori Ciliegini, Freshona Erbette Campagnole, Pane Comune, Orata, Olio Extra Vergine di Oliva. Snacks/Other: Land Skyr Lampone, Albicocche, Esselunga Ciliegie. more...
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losing 1.5 lb a week
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