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Day 162 (13)
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1444 kcal
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Fat: 49.46g | Prot: 39.30g | Carb: 252.41g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakali Corn Cakes, Coffee with Milk, Honey . Lunch: Shrimp (Cooked), Eskort Pork Bangers. Snacks/Other: Hermes Mini Mallow Cones, Vital Crisps Cream Cheese & Chives, Pick n Pay Chelsea Bun, Jam Doughnut, Sir Fruit Smoothie, Cadbury Dairy Milk Chocolate. more...
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steady weight
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