Weigh In record (no journal entry) for 07 July 2022
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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497 kcal
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Fat: 18.19g | Prot: 41.44g | Carb: 37.88g.
Lunch: Heinz Mostarda Amarela , Hellmann's Maionese, Peito de Frango, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Sol Gelatina de Limão . more...
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losing 4.6 lb a week
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elainehta19's weight history
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