bitwobbly's Journal, 07 July 2022

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Weigh In record (no journal entry) for 07 July 2022

197.1 lb Lost so far: 12.3 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2022:

1528 kcal

Fat: 59.08g | Prot: 95.86g | Carb: 108.60g. Lunch: Charlie Bigham's Lasagne For 1. Dinner: Frankfurter or Hot Dog on Bun, Schwartz Chilli Con Carne Recipe . Snacks/Other: Leffe Blonde Beer. more...

2233 kcal

Activities & Exercise: Driving - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bitwobbly's Journal, 07 July 2022

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