Weigh In record (no journal entry) for 28 August 2014
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349.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2329 kcal
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Fat: 79.12g | Prot: 87.84g | Carb: 335.05g.
Breakfast: Apples, Sweet 2 Eat Peaches, Oat Bran Muffins. Lunch: Fit & Active 100 Calorie Dipped Pretzels, Deli Sliced Ham, Sun Chips Harvest Cheddar (Package), American Cheese, lovin freshness Whole Grain White Bread (Wonder). Dinner: Papa John's 16" Original Crust Pizza - Sausage, Hebrew National 97% Fat Free Beef Franks, Great Value Hot Dog Buns. Snacks/Other: Starbucks Iced Mocha (Venti), Savoritz Cheese Flavored Baked Snack Crackers. more...
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gaining 0.4 lb a week
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jklauda's weight history
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