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JeffHorton
Journal
21 May 11
JeffHorton's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
456.4 lb
Lost so far:
5.6 lb
.
Still to go:
236.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
5314 kcal
Fat: 296.09g | Prot: 256.14g | Carb: 428.60g.
Breakfast:
Strawberries, Nonfat Honey Greek Yogurt.
Lunch:
Frozen Strawberry Lemonade (Medium), French Fries (Large), Double Quarter Pounder with Cheese.
Dinner:
Submarine Rolls, Sliced American Cheese, Mayonnaise, Salami, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Butterfinger Bar, Crispy Crunchy Bar.
more...
5043 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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