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BF - 34.8
H - 45.2
W - 38.0
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230.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2011:
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497 kcal
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Fat: 3.70g | Prot: 23.89g | Carb: 106.97g.
Breakfast: Mixed Vegetables (Frozen), Oranges. more...
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losing 0.2 lb a week
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