Weigh In record (no journal entry) for 07 July 2022
|
186.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
2427 kcal
|
Fat: 73.31g | Prot: 218.90g | Carb: 212.38g.
Breakfast: Dijo Tortilla Wieloziarnista, Dulano Filet z Piersi Indyka, Światowid Salami Ser w Plastrach, Sokołów Sokoliki, Łaciate Mleko 2%. Lunch: Szam Amm Gnocchi z Kurczakiem, Bakoma Men Jogurt Truskawkowy. Dinner: Dulano Filet z Piersi Indyka, Valio Profeel Protein Pudding Chocolate, Mleko z 2% Tłuszczu, All Nutrition Whey Protein, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia, OSM Łowicz Chłodnik. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farbiczeek's weight history
|