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paupey
Journal
21 May 11
paupey's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
188.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1259 kcal
Fat: 58.30g | Prot: 48.02g | Carb: 124.69g.
Breakfast:
Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Nacho Cheese Chips, Yellow Mustard , White Bread , Classic Bologna.
Dinner:
Grilled Blackened Chicken Salad without Dressing.
more...
2972 kcal
Activities & Exercise:
Sitting - 8 hours, Golf (cart) - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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