Weigh In record (no journal entry) for 28 August 2014
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269.0 lb
Lost so far: 30.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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890 kcal
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Fat: 33.61g | Prot: 69.46g | Carb: 73.95g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Giant Eagle Cherry Tomatoes, Spinach, Cooked Mushrooms (from Fresh), Ragu Classic Alfredo Pasta Sauce, Spaghetti, Shrimp. more...
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4138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours and 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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