Weigh In record (no journal entry) for 21 May 2011
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1383 kcal
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Fat: 57.30g | Prot: 54.83g | Carb: 192.11g.
Breakfast: Water , Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE, Braunschweiger (Liverwurst), Tap Water. Dinner: Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Snacks/Other: Banana, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Radishes , Gala Apples, Fiber One Chewy Bars, Sticksters Colby Jack Cheese Sticks. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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