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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2725 kcal
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Fat: 100.77g | Prot: 123.93g | Carb: 337.96g.
Breakfast: Naranjas, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Lider Anillos de Calamar Apanados, Colun Mantequilla sin Sal, Verduras Salteadas, Surlat Crema de Leche sin Lactosa, Mar Verde Camarón Ecuatoriano Medium , Talliani Spaghetti, Jumbo Apple Crumble Blossoms, Espárragos Cocidos (Frescos). Dinner: Great Value Maple Creme Cookies, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Natur Natur de Maiz. more...
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gaining 9.3 lb a week
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