Weigh In record (no journal entry) for 07 July 2022
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292.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1080 kcal
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Fat: 34.16g | Prot: 28.19g | Carb: 159.02g.
Breakfast: Tim Hortons Iced Cappuccino (Small). Dinner: Meijer Raviolis, Coke Slurpee, Chicken Alfredo. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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amber grifford's weight history
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