prando15's Journal, 21 May 2011

317.0 lb Lost so far: 41.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.00g | Prot: 63.00g | Carb: 162.00g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Soft Taco - Beef. more...

4997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...